Group Sessions

Group Therapy Programs in Tampa, Florida

Group Counseling Session — Tampa, FL — Wellness-Alliance

Sometimes hearing from others about their experiences and how they cope is best for those who don’t feel comfortable going through therapy alone. At Wellness Alliance, we offer group therapy sessions for those who want to hear from others who understand what you are going through as they have gone through it as well. Through group therapy, individuals can get the support from others to continue to recover. Contact our office today to schedule an appointment and find out more about out group therapy program.

What is Group Therapy

Group therapy uses the power of human connections to help individuals share their feelings, experiences, weakness, strengths, and more. During a group therapy program, individuals can talk to people who have had a similar experience. They can share advice or offer support. Group therapy sessions is a self-help group. This kind of meeting focuses on providing support.

  • Addiction
  • Anxiety
  • Divorce
  • Parenting
  • Eating Disorders
  • Anger Management
  • Grief & Loss

Benefits of Group Therapy

  • You are Not Alone: with group therapy, there are others that are going through the same thing you are and understand the struggle
  • Support System: your support system got a little bit bigger
  • Different Point of View: sometimes hearing from others how not only through struggles, but also what they are doing to heal and recover is fresh relief
  • Communication Skills: group therapy can help with developing your communication skills and express issues others have
  • Safety Net: individuals will feel a since of safety with discussing feelings, weakness, strengths, and more

To schedule an appointment or for more information on our group therapy sessions, call our office today at (727) 286-3693 in Tampa, Florida.

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